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(60 Minutes) - Our most requested format—balanced and complete. Full warm-up, targeted barre work at the “barre” (chair/counter), floor/core series, and cool-down stretch. Personalized to your goals for noticeable toning and posture improvements.
We’ll work with what you have at home for a fully customized session! A sturdy chair, countertop, or wall for barre support; light weights (or water bottles), a yoga mat or towel for floor work, stretching bands, small ball (or pillow substitute), and grippy socks. I’ll guide improvisations and modifications to keep the workout effective and safe. Ideal if you already have basics or prefer your personal items—still gets the same transformative sculpt!
(60 Minutes) - Our most requested format—balanced and complete. Full warm-up, targeted barre work at the “barre” (chair/counter), floor/core series, and cool-down stretch. Personalized to your goals for noticeable toning and posture improvements.
We’ll work with what you have at home for a fully customized session! A sturdy chair, countertop, or wall for barre support; light weights (or water bottles), a yoga mat or towel for floor work, stretching bands, small ball (or pillow substitute), and grippy socks. I’ll guide improvisations and modifications to keep the workout effective and safe. Ideal if you already have basics or prefer your personal items—still gets the same transformative sculpt!