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(45 Minutes) - Perfect for busy days or a focused refresh. We dive straight into high-impact barre sequences targeting arms, thighs, glutes, and core with efficient pulsing and holds—no fluff, maximum results in minimal time. Ideal for maintenance or your first session to experience the burn.
We’ll work with what you have at home for a fully customized session! A sturdy chair, countertop, or wall for barre support; light weights (or water bottles), a yoga mat or towel for floor work, stretching bands, small ball (or pillow substitute), and grippy socks. I’ll guide improvisations and modifications to keep the workout effective and safe. Ideal if you already have basics or prefer your personal items—still gets the same transformative sculpt!
(45 Minutes) - Perfect for busy days or a focused refresh. We dive straight into high-impact barre sequences targeting arms, thighs, glutes, and core with efficient pulsing and holds—no fluff, maximum results in minimal time. Ideal for maintenance or your first session to experience the burn.
We’ll work with what you have at home for a fully customized session! A sturdy chair, countertop, or wall for barre support; light weights (or water bottles), a yoga mat or towel for floor work, stretching bands, small ball (or pillow substitute), and grippy socks. I’ll guide improvisations and modifications to keep the workout effective and safe. Ideal if you already have basics or prefer your personal items—still gets the same transformative sculpt!